This is a space that belongs entirely to you. 30–60 minutes where nothing is required of you except showing up. You don't have to perform, explain yourself before you're ready, or pretend. Feel free to just come as you are.
We provide individual therapy for adults navigating anxiety and depression, burnout and chronic stress, trauma and PTSD, intergenerational and cultural wounds, identity and self-worth, life transitions and grief, relationship patterns and attachment, OCD, ADHD, alexithymia and difficulty identifying or expressing emotions, and the exhaustion of being the strong one, the cycle breaker, the one everyone else leans on.
We also proudly and without judgment work with individuals who may not always feel welcome elsewhere, including members of the LGBTQIA+ community, sex workers, people with disabilities, neurodivergent individuals, those who practice kink, and anyone whose life, relationships, or identity falls outside of what mainstream therapy has historically made space for. At Lianyue, you belong here.

Our approach is integrative and tailored, shaped by who you are and what you need. We draw from both Western clinical frameworks and Eastern philosophy and science, honoring the understanding that mind, body, and spirit are not separate systems. That includes looking at the whole picture: how you're sleeping, how your body is functioning, and what you're eating. Food affects mood, cognition, energy, and nervous system regulation. To us, all of these parts are valuable. 

Modalities we draw from include psychodynamic therapy, mentalization, DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), ERP (Exposure and Response Prevention), somatic-based approaches, attachment-based therapy, compassion-focused therapy, mindfulness-based approaches, creative arts therapy, and Eastern frameworks including TCM, Taoism, and Buddhism.

It’s okay, you don't have to feel ready; all you need to do is five minutes of courage and self-compassion to just reach out.

Sometimes two people who love each other find themselves buried under stress, under their history, under patterns that were never theirs to begin with but showed up in the relationship anyway.

Couples therapy at Lianyue is for partners who are willing to do the hard work. Who feel pulled apart by life, by attachment wounds, by early patterns, family roles, and intergenerational weight that neither of them chose but both of them carry. Who may not feel fully safe with each other yet, but have a deep desire to do so.

We work with all couples and relationship configurations, romantic partners, chosen family, close friendships, polyamorous relationships, and anyone who shares a significant bond and wants to tend to it. We hold the relationship and help you find your way back to each other, not by erasing your differences, but by learning to identify, explore with compassion, embody, and sit with them together.

Couples therapy at Lianyue draws from EFT (Emotionally Focused Therapy), attachment-based approaches, psychodynamic therapy, somatic-based interventions, and culturally responsive, anti-oppressive frameworks.

The relationship you desire is worth fighting for.

A space where young people don't have to perform or explain themselves. Where they can play, be bold, be confident in developing who they are, and learn that a relationship with an adult can be healing, fun, and safe. We believe children and teenagers deserve to feel seen just as much as anyone else.

We work with children and adolescents navigating anxiety, depression, trauma, behavioral challenges, school-related stress, family transitions, identity, neurodivergence, including ADHD and ASD, and social and emotional difficulties. Our approach is developmentally informed, trauma-informed, and always tailored to the individual child.

For families navigating distance, disconnection, and the challenge of living and loving alongside people who don't always see things the same way. We help families learn to exist in harmony, respect their differences, and face life's challenges together.